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This site involves my impressions on health: what it is and how to improve it. Plus there are other life related issues that I like to speak on from time to time. So that is here too. My background is currently in alternative health most especially as a postural alignment specialist trained by Egoscue University®. Originating as a massage therapist in San Antonio in 1998 I eventually came across this unique method of resolving all kinds of musculoskeletal pain with a rather simple system of stretches and exercises. Clients had mentioned it over the years and I finally looked into it, guess I am a slow learner. For more about my work go to my website – www.empoweredbodysolutions.com

My main interest is gathering all the ways in which we can be healthy in mind, body and spirit. There are tons of approaches and techniques that can easily be employed to keep us all healthy. I am constantly posting these on this site.

Another interest is seeing the intersection of human and planetary health. There is a growing view that ill health of humanity is inextricably bound with the increasing degradation of the planet. These themes are also explored.

Take a look and drop a comment. I am glad you stopped by!


1. Sue - October 18, 2012

Hi! I’m Sue, and I’m from SlimKicker, a diet/fitness app and website. I found your blog yesterday and it captured my interest!

I’m contacting you b/c we’re about to release a fitness tracker (similar to FitBit) early next year, and are looking for bloggers who would be interested in getting 1 for free to review when it is out (negative or positive).

Would you be interested in doing this? You can email me at: sue (at) slimkicker (com) with ‘Review’ in the email heading if you are.

In case you don’t know, our website SlimKicker basically turns your diet/fitness goals into a level up game. The tracker will work in conjunction the website, and allow people to track calories burned and number of steps they walk automatically. The more they exercise, the more points they rack up! That’s basically how it will work.

Anyway, hope to hear back either way…

– Sue
P.S. You can choose not to publish this comment as this is more of a private comment 🙂

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