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Mark Sisson’s Recent Post About Workout Recovery August 15, 2013

Posted by jeffrooney in Athletic training, Exercise, Fitness, Movement, Nutrition, Posture.
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Mark Sisson’s Recent Post About Workout Recovery

As usual a pretty informed piece from Mark Sisson on the constituents of “recovery” with any exercise program. Use his 7 point recovery evaluation for your own exercise efforts and take stock of what is deficient. Then make some effort on this aspect and take note of the changes in how you feel.

Oh, and by the way, don’t forget the posture component of your workouts. One point that is a little different on the posture component is that in many ways muscles that function to align our body are meant to be “on” basically all the time. So this means that they need some daily input. Thinking in terms of the Paleo paradigm one could say that our ancestors always got the postural input by virtue of daily activity. Now we don’t – we have to basically supplement our lives with meaningful physical activity that serves our whole body’s needs and requirements. That’s the conundrum of our culture. More on that later…

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