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10 Workouts From Mark Sisson – Short and Sharp! March 25, 2013

Posted by jeffrooney in Uncategorized.
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Here is a link to a recent post at Mark’s Daily Apple. It focuses on 10 different high intensity workouts that can be completed in 10 minutes. The caveat I would add to these is to pay attention to the posture part of the equation. If you have questions about this contact me or leave a comment. Everyone is going to present some alignment deviation that may pose problems with a high intensity endeavor. So I augment the approach he is advocating to include the posture component. So for example if one has rounded shoulders and forward head it is a good idea to do a short “corrective posture” preliminary to the routines he is talking about. Another example might be if your legs are not symmetrical in functioning there are some things that could be done prior to give more balance to the physical structure and hence gain more from the workouts and reinforce postural balance. That being said, I by and large like a lot of his ideas expressed in this post.

10 Workouts in 10 Minutes from Mark’s Daily Apple

 

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