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Chris Martenson’s Interview with Mark Sisson, author of “Primal Blueprint” February 14, 2013

Posted by jeffrooney in Alternative health, Athletic training, Brain Health/Body Health, Dieting, Fitness, Food Industry, Movement, Nutrition, The Human Body, Weight Loss, Weight Loss Research.
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Finally listened to Chris Martenson’s recent podcast interview with Mark Sisson of Marks Daily Apple and Primal Blueprint  fame. Very much worth your 30 minutes. He has done his homework on the subject of connecting the dots between our human genetic heritage and how we are meant to eat and move. Check it out here.

Perils of Forward Head Posture February 13, 2013

Posted by jeffrooney in Alternative health, Posture, Posture Alignment Therapy.
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Perils of Forward Head Posture

Something I have been doing for quite a while is a google alert for the word “posture”. So every other day I get an email in my inbox that has all the articles or links to something regarding posture. This helps me see where things are going in the human population with posture alignment issues. Here is one from today’s entry on Forward Head Posture

See if it applies to you! If so, let me know if I can help you get started doing something about it.

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