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Egoscue Tower video November 8, 2009

Posted by jeffrooney in Egoscue Method, Hip Exercise, Posture.
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I noticed this week that the video presentation on the use of the Egoscue tower for the Supine Groin Progressive exercise is up on the home page of Egoscue.com

It is about 13 minutes long. Brian Bradly gives a convincing argument for its use and explains the various reasons why a therapist includes it in an Egoscue regimen. I like how he explains the way the whole body reacts to the exercise so that people can realize the integral benefit to the whole postural frame.

I recommend viewing for those using the exercise and also those who might wonder about the benefit of doing it in relation to their Egoscue program. I think all of us Egoscue practitioners/therapists would love to see all of our clients use this maintaining long term postural integrity. Sometimes clients balk at using it due to the time commitment (one of my clients coined the phrase “hour in the tower”). The use of this exercise is still evolving. More recently it has been discovered that an even more extended use of the tower with added upper body movements can be more effective in many cases. I know that is going to drive the type “A’s” really crazy!

Further analysis on interplay between diet and exercise November 8, 2009

Posted by jeffrooney in Dieting, Exercise, Weight Loss, Weight Loss Research.
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I just read an article in the 11-08-09 NY Times magazine about the interplay between exercise and diet with regard to weight loss efforts. The article features some newer thinking on levels of intensity of exercise effort and specifically the burning of fat for fuel vs. carbohydrate. It is a counter intuitive relationship such that relatively lower intensity effort “burns” fat while higher intensity effort “burns” carbohydrate. This much is not really new info but the item in the article that is new regards the idea of “after burn” effect. It has often been touted, including by yours truly, that walking, for example two strategic times a day (separated by 8-12 hours), would effectively keep the metabolism on overdrive for the full day. Hence there would be an after burn effect. Turns out that this appears not to be the case with this newer research.

So the essence of the research in the article then focuses on the need to find dietary and exercise balance in specific efforts for weight loss. Give the article a read and see what you think.

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